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Choosing Safe and Effective CBD

The CBD industry is in hyperdrive. Here are the facts, so you make wise purchases.

Natural Tricks for Bug Bites and Repellent

Deal with itching and swelling, and keep pests away to begin with.

How to Eat Well on a Road Trip

Tips for planning ahead and making stops along the way.

Training Up to a 5k Race

Follow this schedule and work your way up to go the distance.

How to Reduce Food Waste

Americans waste about 150,000 tons of food a day. Do your part!

What Should Your Poop Look Like?

Color and shape can reflect your digestive health.

DASH Diet for Blood Pressure

This nutritional plan can help ease hypertension.

Supplements to Improve Your Mood

If you've got the occasional blues, check out some of these helpful dietary supplements.

Nutrients to Fight Aging & Boost Skin Health

Nourish your skin inside and out, to slow and even reverse the signs of aging.

The Health Benefits of Krill & Fish Oil

Krill oil's therapeutic potential hasn't been extensively studied, but shows potential.

Uses for Curcumin

Recent breakthroughs have led to formulas with greater bioavailability.

3 Ways to Lower Blood Pressure

Reduce your risk of hypertension, a silent killer.