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Nourish Your Body with Bone Broth
The last time you were sick, it’s likely someone suggested chicken soup. There's a lot of truth there!
Remedies for Hemorrhoid Relief
Many historical herbal and dietary remedies remain useful.
Tips For Mental Wellness and Self-Care
Simple strategies could help your mental well-being and physical health.
Getting the Most Out of Your Slow Cooker
Here are some slow-cooking tips to start you off right.
Hydrating Facial Masks
For facial masks and rejuvenating creams, look for natural products with these key ingredients.
An Introduction to Ayurveda
The oldest recorded form of medicine in the world is less mysterious than you think.
Bone Strength
Take better care of your bones with two simple steps: diet and exercise.
Natural Energy Boosters
If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.
Medicinal Mushrooms Boost Immunity
Fungi can bolster the immune system, and help fight cancer, heart disease and aging.
Get Control of GERD
Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.
Nutrition for Vegan Athletes
Learn how to maintain a balanced vegan diet to power you through your goals.
Probiotics for Kids
Recent studies show that probiotics for youth can have lasting effects.
