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Vitamin D May Curb Asthma Attacks

Adding vitamin D supplements to standard asthma treatments may significantly lower the risk of severe attacks. Researchers pooled results from seven randomized, controlled trials. They found that...

The Benefits of Mint

Fresh mint has been used for thousands of years for its powerful healing qualities.

5 Essential Oils For Spring Cleaning

Make your own safe and effective cleansers to use in your home!

Allergy Control: Be Prepared for Springtime Assault

These natural remedies can help you embrace the outdoors fearlessly.

Spring Cleansing and Detox

A natural cleansing detox feels wonderful for your body, and it can also be delicious!

Protect Your Dog From Periodontal Disease

Prevent this common disease from affecting our best friends.

Shake Salt from Your Diet

Protect against disease by cutting salt from your diet.

Winter Skin Ailments & Remedies

Winter is cold and dry, which means we need to focus on hydrating and refreshing our skin.

Take Time for Your Ticker: Heart Healthy Tips

A healthy diet, good lifestyle habits, and key medicinal herbs and functional foods can help keep everything flowing smoothly.

How to Read Your Sleep Report on FitBit & Similar Devices

Here are some tips and benchmarks to help you make sense of it all.

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

PTSD: 5 Ways to Release Trauma That Haunts You

For most of us, trauma fades over time into an unpleasant memory. For others, there will be triggers that bring those memories back to life.