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308 N Haywood St., Waynesville, NC 28786

Winter Hours: M-F: 9:30-5:30, Sat: 10-3

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Latest Recipes

Tomato Jam

a mason jar full of reduced tomatoes

Tuna Salad Sandwich with Olives

a tuna salad sandwich with red onion and lettuce

Cinnamon Apples Stuffed with Walnuts and Raisins

a baked apple stuffed with walnuts and raisins

Fresh Berry Parfaits with Spiced Coconut Cream

a close-up of a creamy parfait topped with berries

By Category

Appetizers

pesto bruschetta finger-food on a platter

Breakfast

A bowl of granola, nuts, and yogurt with fresh fruits and juice

Desserts

a fruity yogurt parfait with chia seeds

Drinks

healthy fruit and vegetable smoothies in mason jars

Gluten-Free

different kinds of gluten-free flour, such as almond, rice, and chickpea

Main Course

a dish of casserole with sausage, noodles, and green veggies

Parties & Picnics

A portable grill and picnic basket on an outdoor table.

Quick

a kitchen timer on the counter

Salads

assorted fruit and vegetable salads with oil and dressing

Soups

bowls of healthy homemade soups

Vegan

vegan sources of protein

Veggie

a dish of vegetarian ratatouille

Literature

Grocery

Vitamins and Supplements

Taste for Life magazine archives

Medline Plus

Mambo Sprouts

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